As the days get longer and the weather gets warmer, there’s no time like the present to start spending more time outdoors. You already know spending time outside makes you happier and healthier, but did you know that in addition to being good for your mental health and overall well-being, spending time in nature can also help balance your blood sugar? 

Is sugar affecting your mood? The harmful physical effects of sugar on your body is generally well known, but how about its effect on your brain? You may be surprised to know that excessive consumption of sugar can have negative...

Spring cleaning is here. Say bye-bye to sugar and high carb foods that deplete you and say hello to our deliciously energizing good-for-you sugar free marshmallows and sugar free candy!

We all know refined sugars take a toll on your body, but did you know sugar can be as harmful as alcohol?  Key Takeaways? Kick refined sugar to the curbside and think twice before you reach for that daily cocktail! Read...

Max is the winner each time.  It's a know brainer! https://youtube.com/shorts/_ADtDoIw5-M?feature=share

Click here to learn about Shari's sugar hack: khttps://youtube.com/shorts/BhHbgVJBUE4?feature=share

http://voyagedenver.com/interview/community-highlights-meet-shari-leidich-of-know-brainer-foods/ Today we’d like to introduce you to Shari Leidich.  Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?My...

Not sure when I realized the true inequity in this world. I am the youngest of three with two older brothers. Proving my worth as a female member of my family has always been a part of my life; I’ve...

One of the most popular weight loss strategies today is the ketogenic diet, a low-carb, high-fat diet plan that aims to place the body in a state of ketosis. According to dietician Christine Byrne, this is a metabolic process in which...

5 Anti-Aging Habits Your Routine Needs There’s no be-all, end-all answer to combat the effects of aging. The good news, though, is that there are ways to slow it down and age gracefully in the process. You can do that...

Meet Max Mallow Lightning Vanilla fueled with collagen protein, MCT, prebiotic fiber, and caffeine Having Multiple Sclerosis leaves me with zero room for error. In other words, I can't F@*# up my nutrition. This is the reason I create delicious functional...

"Know Brainer is the perfect breakfast. You stay full through lunch...and you have a ton of energy! BTW, I've lost 22lbs!" Betsy from NYC