These amazing chocolate donuts with chocolate glaze are sugar-free and keto friendly  and taste better than real cake donuts!

As the days get longer and the weather gets warmer, there’s no time like the present to start spending more time outdoors. You already know spending time outside makes you happier and healthier, but did you know that in addition to being good for your mental health and overall well-being, spending time in nature can also help balance your blood sugar? 

During a recent road trip, I stumbled upon a store in Virginia that sells gluten-free cookies, crackers, pastas, pastries, and more. To my surprise, I found a product I had never seen before: Know Brainer Max Mallow Burnt Caramel Marshmallows. I love...

We combined our sugar-free chocolate chips and sugar-free marshmallows to 'Max Up' a crispy marshmallow treat! The melted chocolate and marshmallows combo is rich and delicious and this easy recipe uses just 4 ingredients and takes no time to make.

Is sugar affecting your mood? The harmful physical effects of sugar on your body is generally well known, but how about its effect on your brain? You may be surprised to know that excessive consumption of sugar can have negative...

August 16-17, 2018 An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice...